{"id":50908,"date":"2025-09-30T15:45:17","date_gmt":"2025-09-30T13:45:17","guid":{"rendered":"https:\/\/www.ersnet.org\/?p=50908"},"modified":"2025-10-08T10:24:13","modified_gmt":"2025-10-08T08:24:13","slug":"exercise-can-help-to-restore-the-immune-system-of-people-with-post-covid-syndrome","status":"publish","type":"post","link":"https:\/\/www.ersnet.org\/news-and-features\/news\/exercise-can-help-to-restore-the-immune-system-of-people-with-post-covid-syndrome\/","title":{"rendered":"Exercise can help to restore the immune system of people with post-COVID syndrome"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomised-controlled trial presented at the European Respiratory Society Congress in Amsterdam, the Netherlands.<\/p>\n","protected":false},"author":32806,"featured_media":50914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-50908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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